[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fTMV-wDy8J85aOcD3hlMvFfDkuT5HmwFuxpHOnr5gbn8":3,"layout-default":6,"$feSu6PzrVugLCRMV4mXM-ZD9JYIoHZgujTWt67vOTqlM":52,"fmb-post-217-proverb":54},{"data":4,"extensions":47},{"siteOptions":5},{"siteOptionsMeta":6},{"siteDesc":7,"siteImage":8,"storeUrl":13,"socialLinks":16,"footerLinks":15},"BICEP - Official website",{"node":9},{"id":10,"altText":11,"origin":12},"cG9zdDoxODQy","","https:\u002F\u002Fassets.bicepmusic.com\u002F2026\u002F05\u002Flogo-blk.png",{"eu":14,"us":15},"https:\u002F\u002Fstore.bicepmusic.com\u002F",null,[17,20,23,26,29,32,35,38,41,44],{"label":18,"url":19},"Spotify","http:\u002F\u002Ffound.ee\u002Fbicep-sp?utm_source=Microsite&utm_medium=Artist_Site&utm_campaign=Bicep",{"label":21,"url":22},"Apple Music","http:\u002F\u002Ffound.ee\u002Fbicep-am?utm_source=Microsite&utm_medium=Artist_Site&utm_campaign=Bicep",{"label":24,"url":25},"Instagram","http:\u002F\u002Ffound.ee\u002Fbicep-ig?utm_source=Microsite&utm_medium=Artist_Site&utm_campaign=Bicep",{"label":27,"url":28},"Facebook","http:\u002F\u002Ffound.ee\u002Fbicep-fb?utm_source=Microsite&utm_medium=Artist_Site&utm_campaign=Bicep",{"label":30,"url":31},"X","http:\u002F\u002Ffound.ee\u002Fbicep-tw?utm_source=Microsite&utm_medium=Artist_Site&utm_campaign=Bicep",{"label":33,"url":34},"bandcamp","http:\u002F\u002Ffound.ee\u002Fbicep-bc?utm_source=Microsite&utm_medium=Artist_Site&utm_campaign=Bicep",{"label":36,"url":37},"YouTube","http:\u002F\u002Ffound.ee\u002Fbicep-yt?utm_source=Microsite&utm_medium=Artist_Site&utm_campaign=Bicep",{"label":39,"url":40},"SoundCloud","http:\u002F\u002Ffound.ee\u002Fbicep-sc?utm_source=Microsite&utm_medium=Artist_Site&utm_campaign=Bicep",{"label":42,"url":43},"TikTok","https:\u002F\u002Fwww.tiktok.com\u002F@bicepmusic?utm_source=Microsite&utm_medium=Artist_Site&utm_campaign=Bicep",{"label":45,"url":46},"Email","https:\u002F\u002Fwww.bicepmusic.com\u002Fsignup",{"debug":48},[49],{"type":50,"message":51},"DEBUG_LOGS_INACTIVE","GraphQL Debug logging is not active. To see debug logs, GRAPHQL_DEBUG must be enabled.",{"data":53,"extensions":75},{"fmbPost":54},{"id":55,"date":56,"slug":57,"title":58,"featuredImage":59,"fmbMeta":67,"relatedMedia":72,"relatedProducts":74},"cG9zdDoxNjQx","2026-04-30T13:04:57","217-proverb","PROVERB",{"node":60},{"id":61,"altText":11,"origin":62,"lg":62,"xl":62,"xxl":62,"mimeType":63,"mediaType":64,"mediaItemUrl":62,"mediaDetails":65},"cG9zdDo3NjQ=","https:\u002F\u002Fassets.bicepmusic.com\u002F.\u002Ffmb-mixtape-217-proverb.png","image\u002Fpng","image",{"height":66,"width":66},600,{"no":68,"content":69,"soundcloud":15,"links":15},"217",[70],{"text":71,"title":58},"\u003Cp>FMB MIXTAPE 217 | PROVERB (iTUNES)\u003C\u002Fp>\n\u003Cp>FMB MIXTAPE 217 | PROVERB (320 DOWNLOAD)\u003C\u002Fp>\n\u003Cp>This week on the mix, we welcome Noods Radio’s Proverb aka Lizzy Ellis; the long-time behind-the-scenes Bristol grafter at Saffron, Mix Nights, Peach Discs and On Loop. As always, we first caught up to hear about the mix & what she’s been up to lately…\u003C\u002Fp>\n\u003Cp>\u003Ci>Working on lots of exciting new releases in my role as label manager at Shanti Celeste’s Peach Discs and Moxie’s On Loop, whilst also steering the ship day-to-day at Saffron. It’s been a particularly intense time at Saffron the past few months as we’ve been running a public fundraiser to help sustain our work bringing more women and non-binary people into music technology. \u003C\u002Fi>\u003C\u002Fp>\n\u003Cp>\u003Ci>The mix was recorded on CDJs, at home, in my lounge 🙂\u003C\u002Fi>\u003C\u002Fp>\n\u003Cp>\u003Ci>A bit like my residency on Noods Radio, I naturally swerve around styles and sub-genres, with the effect of condensing an entire club night into the space of an hour. Whether it’s hard techno, Baltimore, melodic house or beatless and neo-classical, these are songs that make me FEEL something, juxtaposing euphoria with abrasiveness. \u003C\u002Fi>\u003C\u002Fp>\n\u003Cp>Up next…\u003C\u002Fp>\n\u003Cp>\u003Ci>Trawling Bandcamp! I’ll be on NTS soon with Martha, also I’m back on Noods next week for my monthly radio show. \u003C\u002Fi>\u003C\u002Fp>\n\u003Cp>Tracklist:\u003C\u002Fp>\n\u003Cp>Courtesy – You’re Not Alone ft. Erika de Casier & August Rosenbaum [Kulor]\u003C\u002Fp>\n\u003Cp>Doc Sleep – Flooding Meadow [Tartelet]\u003C\u002Fp>\n\u003Cp>rRoxymore – We Can Do [B.A.D.]\u003C\u002Fp>\n\u003Cp>Em + Stav – Afterglow [Intergraded]\u003C\u002Fp>\n\u003Cp>Sansibar – Meri [Darknet]\u003C\u002Fp>\n\u003Cp>Ladymonix – Desire [Studio Barnhus]\u003C\u002Fp>\n\u003Cp>Bambounou x Bruce – Rai [Bambe]\u003C\u002Fp>\n\u003Cp>Anunaku – Andromeda [AD93]\u003C\u002Fp>\n\u003Cp>Jossy Mitsu – Turismo [Astral Black]\u003C\u002Fp>\n\u003Cp>Duke – So In Love With You [4 Play]\u003C\u002Fp>\n\u003Cp>DANNN – Deejay Slide\u003C\u002Fp>\n\u003Cp>Addison Groove – Cus’ I Vuct It\u003C\u002Fp>\n\u003Cp>Lauren Flax, Jason Burns, Peter Sheppard – Dada Entry [Moveltraxx]\u003C\u002Fp>\n\u003Cp>Amy Kisnorbo – Slap [Pineapple]\u003C\u002Fp>\n\u003Cp>Surly – U Thursty [Juke Bounce Werk]\u003C\u002Fp>\n\u003Cp>Metrist – Bputch [SOSOSO]\u003C\u002Fp>\n\u003Cp>AK Sports – Let Me Go [Club Madhouse]\u003C\u002Fp>\n\u003Cp>Joe Trapanese – Introspection [Headphone Commute]\u003C\u002Fp>\n",{"sectionTitle":73,"mediaGallery":15},"Related Media",{"sectionTitle":73,"collectionHandlerUS":15,"collectionHandlerEU":15},{"debug":76},[77],{"type":50,"message":51}]